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Through his writing, lectures, videos, and public appearances, he has helped tens of thousands of men, women, and couples achieve greater confidence, intimacy, relationship health, and love.

Most of the time pornography is a symptom of something that goes much deeper and usually has a much longer history.

So, finally, the third tip is to recognize, embrace, and laugh about your ultimate humanity. Be prepared for setbacks and failures and just know that this is part of the journey of being a human.

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I asked my list of 10 influential sexual health writers this simple question: The insight and quality in their answers Below is a list of all ten contributors. What are you going to do when you realize that losing weight isn’t as easy as you thought it would be? If you’re having urges on day 17 and you’re slightly considering watching porn, then that means that in your mind you haven’t truly made the decision to quit. Set milestones and work your way from milestone to milestone.

You can click on a name to navigate directly to their respective contribution. What are you going to do when you’re stuck in a traffic jam for 2 hours and you’re hungry as fuck? If you know that you’re going to be home alone this weekend and you’re worried about relapsing, then that means you’re not ready yet.” Get clear that watching porn is not a part of your life anymore. Stop obsessing about what day you’re on, journaling about your misery, and hanging out too much on recovery forums. Your family, your dreams, your health, your career. Instead of being too overambitious, as I might have been at the beginning, set smaller goals and milestones and make sure to step back from time to time and look at what you have accomplished.

Fortunately for me, I had a long foundation of healthy sex before porn and I recognized what was happening to me and had a lot of tools available to stop. You also gain the capacity to create a different and distinct pleasure in your sex life that is entirely different from mere sexual release and the pleasure of orgasm. It is worth noting that watching porn even for an INSTANT will re-inforce the addictive neural nets.